If the goal is to strain the muscles so they add mass, then wouldn’t an electric stimulation cause that? I’m reading that it’s all a scam, so I’d like to know the science behind what else the bode needs to build mass then.
In: 12
Your body adapts to stress. Lifting weights is a stress to your muscles which makes the body go “*oh shit, this dude is lifting stuff on a regular basis, I better grow him better muscles*”. But the trick is, the stress needs to be the right amount.
Too little stress = no growth.
Too much stress = injury.
Ab stimulators don’t provide enough stress to make your body grow stronger muscles.
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