Your body adapts to stress. Lifting weights is a stress to your muscles which makes the body go “*oh shit, this dude is lifting stuff on a regular basis, I better grow him better muscles*”. But the trick is, the stress needs to be the right amount.
Too little stress = no growth.
Too much stress = injury.
Ab stimulators don’t provide enough stress to make your body grow stronger muscles.
Your body adapts to stress. Lifting weights is a stress to your muscles which makes the body go “*oh shit, this dude is lifting stuff on a regular basis, I better grow him better muscles*”. But the trick is, the stress needs to be the right amount.
Too little stress = no growth.
Too much stress = injury.
Ab stimulators don’t provide enough stress to make your body grow stronger muscles.
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