My workout routine has always been erratic. I work out regularly for 6 weeks, then stop for a few, then start again. It’s a cycle.
But without a doubt, the weeks where I regularly workout, are the weeks where I have much more energy during the day.
Why exactly is this? It seems like it would be the total opposite. If you’re regularly breaking down your muscles, it would make sense that you would be MORE tired during the day. But I’ve noticed that it’s the exact opposite.
Why is this?
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