eli5: why is gaining weight so easy but losing weight so hard
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It’s not. You eat too much you get fat. You don’t eat you get thin.
Only difference is overindulgence is fun. Hunger isn’t so it feels hard.
You dont get fat or thin overnight. It’s a months long process.
I xan put on a few pounds in a few weeks by eating chocolate every night. And I can lose it just as fast going on a strict intermittent fasting diet. Which one is going to be more enjoyable.
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