eli5: why is gaining weight so easy but losing weight so hard
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I’m trying to lose weight, carb cycling (2 low carb days, then 1 high(er) carb day), with exercise. Not going overboard on the exercise, mostly walking, stretching and Cardio at home, but expending more than I’m consuming. This is the first time I’ve ever committed to losing weight, and it’s so hard. I’m always hungry. Always tired. I want to give up cuz I’m down only a pound, with 19 to go to my goal, but it’s so damn hard.
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