Eli5: Why is it okay to replace electrolytes (including sodium) after exercise, but high sodium consumption is bad for long term health?

Question

I can’t figure how it’s beneficial to consume what seems like a high sodium drink after a workout but putting too much salt on my steak will kill me.

In: 0

Answer 1

Electrolytes arent merely sodium. They include potassium (biggest one) along with calcium and magnesium.