Mirror neurons are a type of brain cell that respond equally when we perform an action and when we witness someone else perform the same action. They were first discovered in the early 1990s, when a team of Italian researchers found individual neurons in the brains of macaque monkeys that fired both when the monkeys grabbed an object and also when the monkeys watched another primate grab the same object.
Neuroscientist Giacomo Rizzolatti, MD, who with his colleagues at the University of Parma first identified mirror neurons, says that the neurons could help explain how and why we “read” other people’s minds and feel empathy for them. If watching an action and performing that action can activate the same parts of the brain in monkeys–down to a single neuron–then it makes sense that watching an action and performing an action could also elicit the same feelings in people.
https://www.apa.org/monitor/oct05/mirror
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