ELi5: Why is writing down your thoughts so much more effective than just thinking them?

Question

Is journaling actually worthwhile? How is it better than just being very mindful of your thoughts?

In: 8

Answer 1

When you’re conscious of your thoughts, it activates one ‘part’ of your brain.

When you write them it activates another.

When you read them, still another.

Same for speaking them.

Same for singing them.