eli5: Why our mind keep repeating certain line or tune of a song we heard or repeat certain dialogue we heard? And how can i stop?
In: Biology
I’ve once read advice on how to rid yourself of an earworm. I’ve found it quite practical. It is simply to listen. Focus your attention to every sound you hear. Listen closely and deeply to all the sound happening around you wherever you are. I find that it really does pulls the attention away from that annoying repetition going on. Hope it helps.
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