eli5: Why our mind keep repeating certain line or tune of a song we heard or repeat certain dialogue we heard? And how can i stop?
In: Biology
Your mind is repeating a pattern over and over. I’ve found that the best way to stop it is to break the pattern. If there’s a song stuck in your head, be mindful of it and don’t let yourself finish the pattern (song). Break it off into a new meaningless pattern (song). Do this a few times and your mind stops repeating the pattern.
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