eli5 why we have such complex dietary requirements. Did our ancestors thousands of years ago have extremely well balanced diets?
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the issue is in the past we didn’t have processed artificial shit you could just guzzle down and gorge upon. you only ate what was available in the wilderness and many things were not common or were difficult to obtain. you wouldn’t always have ten pounds of sugar in basically everything.
s’why when your health goes to shit they recommend a whole foods diet. literally if you couldn’t go out in the forest and find it, don’t eat it. at the most functional level that’s really what we all should be eating like. but shit food tastes good and monkey brain want more.
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