I keep hearing that fluid programs are better because they vary up exercises. But to me, I feel like fixed routines are better because they keep things simple. If something works my entire body already, there’s really no point in mixing things up, right?
In: 3
Who says that fluid programs are better?
They aren’t.
Planned Variation is better, but planned variation usually requires you stick to a group of exercises for 2-4 months, depending on how quickly they go stale, and then you switch some of them out with exercises that, due to exercise adaption and exhaustion, are most likely better.
This is mainly for body building though, some of it does work with power lifting, but the variation should be smaller, as in, for body building you could replace squats with leg presses, but for power lifting, you could replace back squats with pin squats or front squats or some other squat variation.
Latest Answers