Fruit has sugar. Candy and soda have sugar. Why is eating a whole mango healthier than eating a candy bar?
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Fruit (even very sugary fruit like mangos and bananas) has fibre and water which fills you up. I can very easily eat packets and packets of chocolate, biscuits, gummy sweets etc. After maybe like 2 mangos I wouldn’t be able to eat any more. Plus those candy bars are a combination of sugar and fat which is more palatable and addictive than just sugar or just fat
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