Fruit has sugar. Candy and soda have sugar. Why is eating a whole mango healthier than eating a candy bar?

Question

Fruit has sugar. Candy and soda have sugar. Why is eating a whole mango healthier than eating a candy bar?

In: 3322

Answer 1

The fiber in the fruit makes you feel full. Try eating 6 mangos in one sitting, can’t do it. But you can eat 6 Snickers bars in one sitting.