Girl dinner isn’t about the size of the meal or not eating enough, it’s about cobbling together random stuff rather than cooking a meal. Like having a dinner made of some baby-bell cheese rounds, a cup of noodles you found in the pantry and a bowl of breakfast cereal.
Technically have your grains, proteins, and fats, and it’s enough food but it’s not like a “meal” in the traditional sense. A lot of people do this it’s not something new or exclusive to girls/women, but the name “girl dinner” and women being open about this on social media was a way of low key subverting expectations of domesticity and these perfect “instagram-able” meals, and/or part of the larger trend of being more candid about mental health and struggling (eg. goblin mode).
Almond moms is a whole other unrelated thing, girl dinner has nothing to do with diet culture or not eating
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