Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
In: 90
It mostly doesn’t.
The fact someone is willing to stick to something is what leads to weight loss.
Eating the same food as normal breakfast, lunch and dinner, would lead to the same end weight.
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