Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
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All these are great responses, but I would like to add a big factor. A silent but deadly way to gain calories is through snacking.
Who doesn’t love to open a bag of cookies at midnight, while your studying? People don’t realize how easy it is to gain soooooo many calories just through snacking.
When on an intermittent fasting plan, you’re more aware of this and when you follow the plan, you cut down on snacking, which is worth so many more calories than you might expect
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