Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
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> Is intermittent fasting only based on psychological management of your eating habits?
This is the case for me, and I wouldn’t discount that aspect of it. It’s helped me cut down on my snacking, and it makes it so that when I do eat, I finally feel full for good because I just ate a big-ass meal.
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