Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
In: 90
Aside from what the top answer mentioned, less time to eat generally translates to eating less food overall
For an in depth explanation check out Dr Andrew Huberman. He is a professor at Stanford and started a podcast to go over a variety of health topics. Andy Galpin is another great source specifically for exercise
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