Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
In: 90
More than just dieting. IF also triggers autophaging as done by a japanese studies. If you go 16 hrs without calorie intake your body will start actively seek out inefficient cells in your body to break down and eat. These inefficient cells tends to have possibility of becoming cancer cells down the road. So it is important to regularly purge inefficient cells.
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