Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
In: 90
When you eat your body releases insulin.
Insulin allows you to store calories as fat while preventing you from using fat as energy.
Eating once a day allows your body the most time to use your fat stores as energy while insulin levels are very low.
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