Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
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Stan Efferding covered this on Modern Wisdom today if you’re interested. This is the link to the exact time stamp. Basically, it’s one of three methods to help you reduce calories. Reduce the eating window, cut out one macronutrient group, or simply count calories. I did it for years. It’s nothing magical bit it works better for some people than trying to count cals or forego certain food groups.
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