Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
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Intermittent fasting works by having extensive periods of time in between meals. The result is a decreased caloric intake. Most of the other claims do not stand up to scientific scrutiny. It’s another fad diet.
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