Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
In: 90
My understanding is that if you’re only eating for example 8 hours a day, there’s only so much you can eat in that time without feeling full. If you’re making some kind of effort to diet and just skip breakfast each day for example, eating normally the other two meals is doable.
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