Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
In: 90
If you spend less time eating, you will generally consume less calories.
It’s a bit like not snacking after 8pm. It’s not the fact that you eat late that causes you to get fat, it’s what you usually eat after 8pm, it tends to be something shit like crisps, chocolate etc.
If you can only eat for an hour per day, unless you are really nailing the calorie dense food, you are going to consume less calories than you would if you ate 5 meals throughout the day
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