Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
In: 90
When insulin is high, your body stores fat. When insulin is low, your body burns fat. Eating causes insulin to rise. Some foods cause it to rise more than others. Fat causes the least amount of insulin spike while carbs and sugar causes the most amount of insulin spike.
When you go longer periods between meals, you’re at a low insulin level for a longer period of time, so you burn more fat. Got too much body fat? Just don’t eat. It works.
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