– How and why does the intermittent fasting style of food management or dieting work exactly?

Question

Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?

Is intermittent fasting only based on psychological management of your eating habits?

In: 90

Answer 1

There are studies that show that intermittent fasting helps reduce visceral fat, which is located near vital organs.

But I can also personally confirm that you can consume too many calories and gain weight even with intermittent fasting. I have since mended my ways.