Does the diet have any impact on how fast your metabolism is working or does it not at all change or interfere with the total calories in and total calories out science of burning fat and losing weight?
Is intermittent fasting only based on psychological management of your eating habits?
In: 90
No matter what method you use, dieting only works when you consumer fewer calories when you burn.
Intermittent fasting takes advantage of the fact that for some people, you stop feeling as hungry once you go several hours without a meal. This lets them eat normal-ish-sized meals, but fewer of them per day, thereby achieving a calorie deficit without spending the whole day feeling hungry and miserable.
Latest Answers