How do you form a habit and how long does it take? Do you have to break the old habit first, or can you focus on forming a new habit that could eventually replace the old one?
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Habits are formed through a process called ‘habit formation’, which involves three stages:
1. Cue: The first stage is the cue, which is the trigger that prompts you to do something. This could be a certain time of day, a certain place, or even a certain emotion.
2. Routine: The second stage is the routine, which is the actual behavior or action that you take when you are triggered by the cue.
3. Reward: The third stage is the reward, which is the positive outcome that you get from performing the behavior. This could be something like feeling good after exercising or getting a feeling of accomplishment after completing a task.
Once you have gone through these three stages multiple times, the behavior or action becomes automatic and a habit is formed.
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