How do you form a habit and how long does it take? Do you have to break the old habit first, or can you focus on forming a new habit that could eventually replace the old one?
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Habits are formed by repeating an action over and over again. It takes a lot of practice to form a habit, so it could take anywhere from a few days to a few weeks or even months to get into the habit of doing something regularly. To form a new habit, start by doing the action a few times every day until it becomes second nature. You don’t necessarily need to break the old habit first, but you should try to focus all of your energy into forming the new habit you want.
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