Whenever I watch ufc or ofc, I notice the fighters are flooded with so much impact to their bodies. How are they so durable tho? I get they do conditioning. I also do body conditioning because I do mma too. But whenever I spar someone it hurts so much after. In the moment, my adrenaline deals with it but afterwards everything hurts so much. Do they also feel this?
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This is also why you don’t see many fighters doing a huge number of bouts every year. Recovery time is real they aren’t machines, they might be acclimated to shrugging off some of the pain but they’re still human and even if you kept going after that massive Thai kick to your hamstring you probably aren’t walking much for the next week after the adrenaline wears off.
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