Whenever I watch ufc or ofc, I notice the fighters are flooded with so much impact to their bodies. How are they so durable tho? I get they do conditioning. I also do body conditioning because I do mma too. But whenever I spar someone it hurts so much after. In the moment, my adrenaline deals with it but afterwards everything hurts so much. Do they also feel this?
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The training also conditions your body. For example, in Muay Thai you do a lot of conditioning exercises to build up your “armour”. Your thighs become conditioned to take multiple leg kicks whereas a leg kick to a normal person would put them on their ass.
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