Whenever I watch ufc or ofc, I notice the fighters are flooded with so much impact to their bodies. How are they so durable tho? I get they do conditioning. I also do body conditioning because I do mma too. But whenever I spar someone it hurts so much after. In the moment, my adrenaline deals with it but afterwards everything hurts so much. Do they also feel this?
In: Other
Gabriel Varga went into detail about this in one of his videos but I can’t track it down.
His channel is great though:
https://youtube.com/c/GabrielVargaOfficial
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