Whenever I watch ufc or ofc, I notice the fighters are flooded with so much impact to their bodies. How are they so durable tho? I get they do conditioning. I also do body conditioning because I do mma too. But whenever I spar someone it hurts so much after. In the moment, my adrenaline deals with it but afterwards everything hurts so much. Do they also feel this?
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Of course. They’re bodies are wrecked afterwards. That’s why you don’t see multi-day tournaments. There is an element of conditioning, but as my Muay Thai would say, you can condition the body but not the head. Keep those hands up.
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