How are sport drinks supposed to hydrate you more than drinking water?
In: Biology
You have 100 units of water and 100 units of salts in your body.
You sweat a bunch, you now have 50 units of water and 80 units of salts.
You drink 50 units of pure water, you now have 80 units of water, 80 units of salts and 20 units of urine.
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