How are sport drinks supposed to hydrate you more than drinking water?
In: Biology
For me, I prefer a sports drink (if I have one handy) over water when I’m playing sports because I don’t really like the taste of water so I tend to under-hydrate if I only have water to drink. Having said that, I ALWAYS have at least one bottle of water handy when I’m playing a sport because I know how essential it is.
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