How are we able to wake up 1 or 2 minutes before the alarm? How does our bodies know what time it is?
In: 53
We all have a thing called a “circadian rhythm”. It’s our sort of internal body clock that works on the day/night cycle of 24 hours. Given enough time, your body can adapt to your routine so much that you wake before your alarm.
It’s never an exact thing because your body doesn’t understand accuracy to the minute, but it’s close enough.
Latest Answers