What people are missing here is that atomic mass is consistent.
Hydrogen (generally) just has one proton, helium has 2 protons and 2 neutrons, chlorine has 17 protons and 18 neutrons, etc.
Protons and neutrons basically have the same mass, so we just say they’re the same.
So, if we define a mol of hydrogen to have a mass of 1 gram, then we work backwards and find out how many atoms that is.
And the rest flows from there. An atom with 40 protons and 38 neutrons has a mass 78 times more than the hydrogen atom, so if you have that many atoms of it, it will be 78g.
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