How can a person burn more calories per day than consumed? Where did the extra energy come from if food not equivalent to that amount was consumed?

Question

How can a person burn more calories per day than consumed? Where did the extra energy come from if food not equivalent to that amount was consumed?

In: 0

Answer 1

That’s the whole premise of weight loss. If you burn more than you eat you start burning fat/muscle. That’s how you lose weight