Two reasons.
First, they don’t fall at a similar speed, they fall much much slower. Their “terminal velocity” is much slower. This is because they are very very very light, and they have a lot of surface area – lots of legs and appendages that cause drag. Because they are so light and cause so much drag. Air resistance alone is enough to slow down their fall to a survivable speed. It’s pretty much impossible for an ant to die from falling.
Second, their exoskeleton. Ants all basically have their own Spartan-Super-Suit like Master Chief that keeps them solidly in place, no organs splattering around because the organs are kept nicely in place by their strong exoskeleton.
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