For most agrarian societies historically, the standard person (i.e. peasants) were pretty malnourished. Grains and beans and stuff can store for years if kept dry and away from pests. Most peasants didn’t eat meats or fresh fruits on a daily basis. Hence why holidays were such a big deal. Read about the history of the potato. Dude went on a global like advertising campaign because he thought it would solve a ton of malnourishment problems which it did until it didn’t
Now we have global trade and factory farms so you just buy whatever you want.
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