Because of the famous e=mc^2
Mass can be converted into a lot of energy, and energy can be converted into a little bit of mass.
Now the actually physics is more complicated, but to put simply if e=mc^2 (where c is the speed of light) then m=e/c^2
So you can substitute back and force between m and e, it’s not entirely that simple, the math is a bit more complex, but that is the premise.
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