: How can long term poor sleep decrease testosterone levels in a man ?

Question

: How can long term poor sleep decrease testosterone levels in a man ?

In: 14

Answer 1

Because your body naturally increases testosterone level during sleep.

[This process requires atleast 3H](https://doi.org/10.4103%2F1008-682X.122586).

If you constantly mess up your sleep, the testosterone level will keep dropping instead of recovering to the same level as the previous day, and over a span of time, your body will be at a significantly lowered level.