Like if it’s a workday or something I’m always up on time, my brain even knows if it’s a work at home day or not and that seems to change how easy I get up. On weekends I’ll snooze late unless I have plans for something like a flight to catch when I’ll wake up when I want. But otherwise I’ll sleep, how does this work?
In: 5
Usually if your don’t wake up on time when you should, something negative will happen to the body, usually stress with she other things. The body obviously doesn’t want that, it’s not healthy, so you’ll wake up, so you don’t get stress. If that happens on a weekend you don’t get stress, because you have nowhere to be. So basically in your case the body adapts a 7 day system where the last two days are okay to sleep through
Latest Answers