What software are you using? I use Wondershare Filmora and the screen captures are as high quality as the video. You’ll still get motion blur as others have said, but if the person or object in the video is still, then that won’t be an issue and the images are high quality.
[Here’s](https://imgur.com/a/7q3XRNI) a random capture I just did from a 1080p version of the movie 300.
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