Your body is like a finely tuned machine, and it operates best within a narrow temperature range. Even a small increase in body temperature can disrupt the balance of enzymes and chemical reactions that keep you healthy. When your body detects a higher temperature, it often responds with symptoms like fatigue and fever as a way to fight off infections and help you recover. So, even a 1-2 degree increase can have a noticeable impact on how you feel.
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