So normally when I workput its in the morning and when I workout too hard and go to bed at the end of the day I wake up sore, now I know its because of damage to the muscles but the other day I worked out in the morning, stayed up all day and night (a full 24 hours) because of work and didnt feel anything but some mild fatigue, that is until I fell asleep the next morning. How come the soreness waited till I fell asleep and didnt appear while awake?
In: 7
It does happen while awake. If you ever have to so a workout and then stay up for another 24 hours, you’ll feel it happen in real time.
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