Hunter gatherers ate nuts, berriers and other gathered things.
Wheatgrass was essentially a grass with 1-3 small seeds, but wheatgrass could grow where no verdant nut plants that require lots of water cannot. This helped during seasonal migrations to hunt game. Wheatseeds also store for a long time if you could spend time to gather them. Pre-cultivation wheat dropped seeds on touch to the ground so gatherers would have to be careful. When the early cultivators learned they could select better plants for breeding each time they selected plants that had a stronger connection to the stalk from the seed that could be easily picked.
When you crushed the seeds to water you could make a paste that you could dry that would raise your blood sugar and feel good to eat. And making the drying process faster by drying by fire they would learn how to make bread, initially. Also the wet seed paste would ferment to make it last for a longer time and the bacterial process would increase the digestability and calorie intake.
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