No one knows for sure about ancient times, because it wasn’t documented. It is believed that flows were lighter back then than they are now, though, and menopause came earlier. Also, without birth control, you’re pregnant and/or breastfeeding for much of your period-having years, and you don’t menstruate during those times.
Some things that were used or are theorized to have been used:
Egypt: softened papyrus
Greece: wood wrapped in lint
Rome: wool
Japan: paper
Some Native Americans: moss, animal skin
(moss also used in ancient Africa and Asia)
Other: cotton, rabbit fur, knitted pads, grass
Medieval Europe: rags or free bleed into clothes
End of the 1800s is when the concept of menstrual products started.
[for more info](https://sexinfoonline.com/the-history-of-tampons/)
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