Well I’ll tell you from first hand experience,as I don’t really brush my teeth.
After every meal I drink some water, and I eat greens/fruits with every meal at the end, don’t know what it does but yeah.
As long as you don’t really have food stuck in places I think you’re fine… there have been times I literally didn’t brush for months at a time and I was fine. I just hate the feeling of the tooth brush, and the minty taste/feeling..I know it’s werid but hey, can’t stand the brush, so I don’t do it and adapt
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